Weight Loss Yoga Oregon City OR

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Metabolic Research Weight Loss Clinic
(503) 594-6972
14000 Se Johnson Rd
Milwaukie, OR
 
Noel Fuller
(503) 775-6399
Portland, OR
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Contest preperation
Schedule Type
ISSA, ACE
Education
Too many to list...
General Information
46 years old (trains both men and women)

Motivada 4 Life
(503) 847-4577
3794 Se 15th Ter
Gresham, OR
 
Peggy Gibson Health Coach
(503) 866-3042
E Portland &
Gresham, OR
 
Optifast Weight Loss Program
(503) 661-9545
25500 Se Stark St
Gresham, OR
 
Pete Hastings
(503) 347-4522
Portland, OR
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
ACE, NASM
Education
16 week classroom training course.4 Years as a personal trainerDegree in diet and nutrition - 2000First aid and CPR qualified for 15 years
General Information
37 years old (trains both men and women)

Fit to Thrive Holistic Fitness Coach and Personal Trainer
(503) 781-7624
I5 & Hwy 217
Portland, OR
 
Dietitians Weight Loss Center
(503) 661-9545
25500 Se Stark St
Gresham, OR
 
HCG Diet Portland-Weight Loss Clinic
(503) 257-2605
13343 Se Stark Street
Portland, OR
 
Jenny Craig
(503) 674-8027
950 Nw Eastman Pkwy
Gresham, OR
 

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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