Yoga for Memory Training Pinellas Park FL

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Clearwater Bally Total Fitness
13455 US 19 North
Clearwater, FL
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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The Art of Touch Massage & Bodywork
(727) 593-3600
12551 Indian Rocks Rd #2
Largo, FL

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Stretch Break Yoga
(805) 680-3877
584 Crystal Dr.
Madeira Beach, FL
Yoga Styles
Classes and Corporate Wellness Programs

Yoga Bound
(727) 586-5670
1201 Harbor Hills Dr.
Largo, FL
Yoga Styles
Hatha, Vinyasa Flow, Dynamic, and Gentle Yoga

Yoga Teacher
(727) 656-0543
153 3rd Avenue North
Safety Harbor, FL
Yoga Styles
Integral/Flow

Hillsborough Bally Total Fitness
4340 W Hillsborough Ave
Tampa, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

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Living Room Yoga
(727) 826-4754
1608 29th Avenue North
St. Petersburg, FL
Yoga Styles
Yoga Therapy

Yoga4All
(727) 392-9642
8824 Seminole Boulevard
Seminole, FL
Yoga Styles
Hatha, Iyengar style, Gentle, Kundalini,

Perfect Circle Yoga and Fitness
(727) 504-2327
595-B Corey Avenue
St. Pete Beach, FL
Yoga Styles
Bikram

Metro Yoga
(917) 361-7201
483 East Shore Drive
Clearwater Beach, FL
Yoga Styles
Forrest Yoga, Hatha Yoga

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Yoga Improves Memory

Memory is the ability to retain and recall information as and when required. Memory capacity is the ability to analyze and process the assimilated information and not raw data storage alone. Memory power varies from one individual to another.

Yoga and Memory: are linked by an umbilical cord

Memory is critical to our daily lives. Throughout the day, we are constantly flooded with information, data and new happenings/developments/facts. Thus our mind has its natural way to sieve out only the information that is relevant or useful to us. Thus it is important that we train our minds accordingly and ensure a healthy state of functioning.

Yoga provides an excellent tool for improving memory power and fighting forgetfulness

The brain functions of attention, cognition, processing of sensory information and visual perception are honed with yogic practices. Yogic practices hatha yoga, which is a medley of asanas, pranayama, meditation and Om chanting increase blood feed to the brain. This helps in soothing mind and enhances concentration.
Memory power is given a boost, while also improving the ability to maintain focus and concentration.

  • YOGA ASANA: Sarvangasana and Bhujangasana are the two main asana, which are a great remedy to all your physical and mental problems.
  • PRANAYAMA: In pranayama, the mind is focused on the breath as it flows in and out of the body. Oxygen and prana (energy) levels in mind and body also elevate due to the regulation of breath. Bhastrika, Kapalbhati and Brahmari Pranayam are the best. They improve the memory power and alleviate forgetfulness.
  • OMKAR CHANTING: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Open-Legged Forward Bend and Sirshasana are some other yoga practices that strengthen memory.

There are some yogic techniques that exclusively stimulate the brain and nervous system to improve memory and concentration.

  • Dharana: or the practice of Concentration: is known to yoke the wandering mind. This relieves strain on the mind. Mental strength increases. Efficiency and effectiveness of work is known to improve. The daily practice of dharana reduces the wavering attitude of mind with peace and mental calm settling into life. Moreover it trains the mind to become clear, focused and directional.
  • Meditation: is a step beyond Dharna...

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