Depression Treatment Yoga Romulus MI

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Sattva Yoga Center Llc
(313) 274-3995
22213 Michigan Ave
Dearborn, MI
Industry
Yoga Instructor

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Shaolin Kung-Fu
(734) 722-0510
6345 N Newburgh Rd
Westland, MI
Industry
Yoga Instructor

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Yoga Practice Center
(734) 207-7988
9885 Ann Arbor Rd W
Plymouth, MI
Industry
Yoga Instructor

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Supreme Fitness Gym (Focus On Fitness)
(248) 474-7714
33523 8 Mile Rd Ste D3
Livonia, MI
Industry
Yoga Instructor

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Ferndale Yoga LLC
(248) 547-3893
247 W 9 Mile Rd
Ferndale, MI
Industry
Yoga Instructor

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Rising Sun Yoga Inc
(734) 282-9642
13550 Dix Toledo Rd
Southgate, MI
Industry
Yoga Instructor

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Evolve Yoga Studio
(734) 454-9642
7986 N Lilley Rd
Canton, MI
Industry
Yoga Instructor

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Bikram's Yoga College of India, Detroit-Metro
(734) 737-9642
271 N Main St
Plymouth, MI
Industry
Yoga Instructor

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Northville Yoga Center
(248) 449-9642
200 S Main St
Northville, MI
Industry
Yoga Instructor

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Salute To the Sun
(734) 222-5244
303 Detroit St
Ann Arbor, MI
Industry
Yoga Instructor

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Yoga and Depression

Have you ever felt sad without any reason? Have you ever felt that you have lost it and a feeling of emptiness has gripped you? Well! If yes, then you are actually suffering from depression. But you are not the only person suffering from depression. Around 121 million people across the world suffer from it. In fact, 80% of people who are depressed also suffer from anxiety.

However, if depression persists for a long time it can be detrimental for your life as it suppresses your energy and makes you disease-prone. Depression is the most common disease in this fast-paced world and the first thing that a depressed person does is reach for anti-depressant pills. This often leads to serious side effects.

In contrary, several studies have shown that doing regular exercise or Yoga can provide instant relief from depression because the yoga postures increase the levels of the neurotransmitter GABA, which alleviates depression. This is absolutely true because a depressed person literally becomes immobile. He doesn't move. But two to three poses of Yoga in a few minutes' time, along with some breathing exercises, ticks you on and energizes you so much that you will want to move more and more.

Yoga exercises not only put pressure on glands and organs to produce chemical balance but also improve blood circulation. This pushes oxygen to your brain and muscles. Besides, the stretching and strengthening movements also flush toxins from the body.

The breathing exercises called pranayamas energizes the body and alleviate anxiety thereby creating a sense of calm and well-being. The breathing exercise known as ujjayi pranayama is best for healing depression.

On the other hand, the most recommended asanas for a depressed person are:

  • Simhasana
  • Matsyasana
  • Balasana
  • Virabhadrasana
  • Savasana
  • Tadasana
  • Uttanasana
  • Sirshasana
  • Veerasana

Regular practice of these yoga postures along with the pranayamas will protect you from depression. However,...

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