Yoga for Men Saugerties NY

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Pondicherry
(845) 679-2926
12 Tinker St
Woodstock, NY
Industry
Yoga Instructor

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Breathe Fitness
(845) 657-2342
319 Maverick Rd
Woodstock, NY
Industry
Yoga Instructor

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Reiki Master
(518) 537-6579
179 Taghkanic Rd
Elizaville, NY
Industry
Yoga Instructor

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Satya Yoga Center
(845) 876-2528
6400 Montgomery St
Rhinebeck, NY
Industry
Yoga Instructor

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Sadhana Center For Yoga & Meditation
(518) 828-1034
403 Warren St
Hudson, NY
Industry
Yoga Instructor

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Bliss Yoga Center
(845) 679-8700
6 Deming St
Woodstock, NY
Industry
Yoga Instructor

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Shakti Yoga of Woodstock
(845) 679-0706
1685 Sawkill Rd
Kingston, NY
Industry
Yoga Instructor

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Satya Yoga Center
(518) 943-3929
352 Main St
Catskill, NY
Industry
Yoga Instructor

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Center For Creative Education
(845) 687-8890
3588 Main St
Stone Ridge, NY
Industry
Yoga Instructor

Data Provided By:
Dama Yoga
(888) 399-5166
286 E 2nd St
New York, NY
Industry
Yoga Instructor

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Yoga for Men - Yoga for Overall Fitness and Healthy Lifestyle

We hear so much about yoga and women. What do you think yoga has to offer men?

Men are known to engage in more strenuous activities in life. Like a general rule, men are supposed to be strong - physically and mentally. Since men are more into sports and other physical activities, practicing Asanas will help offset any physical irregularities that they may acquire from such tasks. Through yoga , particularly meditation, men can look deeper into themselves, listen to their inner voice, and develop a more positive view on life, thus, enhancing their relations with other people.

Yoga is a full-body workout that creates both strength and flexibility. Men need to have both. One without the other is a recipe for disaster. Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress and men are not exempt from this reality. Yoga is a mind-body experience where co-ordination which a vital part of a person's health and general well being is enhanced. In India, the practice of yoga until recently, been the nearly excusive domain for men .Virtually all the Indian masters who brought yoga in the west were men.

Ironically, however, yoga in the west have been largely practiced by women. Yoga should be a part of every man's program for overall fitness and healthy lifestyle.

Yoga makes you more aware of your body and pre...

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