Weight Loss Yoga Silver Spring MD

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High Energy Fitness
(301) 942-3399
3908 Adams Dr
Wheaton, MD
 
Athletes4Life
(202) 297-2111
11225 Oak Leaf Dr
Silver Spring, MD
 
Medifast Weight Control Center
(301) 681-0732
11253 New Hampshire Ave
Silver Spring, MD
 
American Society For Nutritional Sciences
(301) 634-7050
9650 Rockville Pike
Bethesda, MD
 
Eric Greenberg
(301) 534-1708
Bethesda, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
ACSM Certified Personal trainer October 14, 2010 Board Certification: Internal Medicine 1996 American Red Cross CPR Certified October 4, 2010
Education
Jul 1994 To Jun 1996Internal medicine ResidencyWashington Hospital Center, Washington, DCJul 1993 To Jun 1994Internship, Internal Medicine,University of Maryland Hospital Baltimore, MDJun 1993University of Maryland School of Medicine, Baltimore, MDDoctorate Degree-MD May 1988Johns Hopkins University, Baltimore, MDBachelors Degree Humanities Jun 1984Gilman School, Baltimore, MD
General Information
44 years old (trains both men and women)

Curves International
(301) 962-0550
11923 Georgia Ave
Wheaton, MD
 
Optifast Weight Management Pro
(301) 588-4440
8630 Fenton St Ste 934
Silver Spring, MD
 
J R Ntrition Weight MGT Program
(301) 924-2239
22 Baileys Ct
Silver Spring, MD
 
Weight Productions LLC
(301) 951-9360
4800 Hampden Ln
Bethesda, MD
 
Nutrition Clinic
(301) 493-4800
5415 W Cedar Ln
Bethesda, MD
 

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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