Weight Loss Yoga South Bend IN

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Memorial Health & Lifestyle Center
(574) 647-2650
111 W Jefferson Blvd
South Bend, IN
 
Stay Fit 24
(574) 272-2180
51522 Indiana State Route 933
South Bend, IN
 
Matthew Newmann
(812) 584-6786
Fishers, IN
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Sports Performance, Boot Camp
Schedule Type
Northern Kentucky Univesity Bachelors in Exercise Science/P.E., ACSM Certified Personal Trainer
Education
"If you have a strong heart, the rest of your body will follow."I believe that every individual is capable of creating something magnificent in themselves. It takes a ton of dedication to create a mind set of health and fitness. I will make sure my clients train and leave with the necessary tools to create a better "F.I.T. (Frequency, Intensity and Time) model" in their daily schedules."In every person, their is a warrior"Finding your inner strength to get through
General Information
27 years old (trains both men and women)

Dave Marshall
(812) 788-0632
Shoals, IN
Specialty
Strength Building, Weight Loss, Yoga, Week long retreats
Schedule Type
Personal trainer-FFC Kettle Bells-HKC
Education
Personal Trainer since 1978Martial arts instructor-Nutritional chef-Trained in Thailand-we teach you to cook - not just tell you what to eat!HKC - Kettle bell instructorCommercial pilotCommercial deep sea diver
General Information
50 years old (trains both men and women)

Synergy Health & Fitness
(317) 294-4335
1427 w 86th St
Indianapolis, IN
 
Fitness U S A Supercenters
(574) 291-8800
800 E Ireland Rd
South Bend, IN
 
Dhanwantari Center
(574) 288-9642
117 S Michigan St
South Bend, IN
Industry
Yoga Instructor

Data Provided By:
Fit 4 Ever Weight Loss And Studeo
(765) 838-1322
1201 Main St
Lafayette, IN
 
Nutritional & Wellness Complex
(765) 447-2222
40 Professional Court
Lafayette, IN
 
Kimberly Oliver
(317) 332-5918
Fishers, IN
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, Cardio/Sports Performance
Schedule Type
ACE, NASM PES, NATA, AED/CPR
Education
B.S. Exercise ScienceB.S. Athletic Training/Sports MedicineDivision 1 Tennis Player & Assistant CoachDivision 1 Athletic Training InternshipFitness Specialist InternshipSpecialties:Weight LossSports Performance (Youth & Adult)Health & WellnessInjury Prevention & RehabilitationPre & Post NatalFunctional TrainingGeriatric FitnessCardio Endurance TrainingBoot Camp Instruction
General Information
34 years old (trains both men and women)

Data Provided By:

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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