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Yoga for Men Utica NY

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Natural Therapeutic Care
(315) 733-4816
432 Lafayette St
Utica, NY
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Seven Petals Wellness
(315) 737-8048
3948 Edgebrook Pl
New Hartford, NY
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Indian Rock Yoga
(845) 357-0459
18 Indian Rock
Suffern, NY
Industry
Yoga Instructor

Data Provided By:
Positive Changes Hypnosis
(516) 683-0878
600 Old Country Rd
Garden City, NY
Industry
Hypnotherapist, Osteopath (DO), Yoga Instructor

Data Provided By:
Cranico Sacral Physical Therapy
(212) 744-9949
248 E 73rd St
New York, NY
Industry
Physical Therapist, Psychologist, Yoga Instructor

Data Provided By:
The Yoga Haven
(315) 737-8894
3963 Oneida St
New Hartford, NY
Industry
Yoga Instructor

Data Provided By:
Just Breathe Yoga Studio
(315) 337-4860
1918 N James St
Rome, NY
Industry
Yoga Instructor

Data Provided By:
Mirskin Inc
(212) 219-9090
580 Broadway
New York, NY
Industry
Osteopath (DO), Psychologist, Yoga Instructor

Data Provided By:
Bedford Yoga
(914) 234-6224
55 Oliver Rd
Bedford, NY
Industry
Yoga Instructor

Data Provided By:
Simply-Yoga
(917) 364-8592
119 W 23rd St Ste 405
New York, NY
Industry
Yoga Instructor

Data Provided By:
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Yoga for Men - Yoga for Overall Fitness and Healthy Lifestyle

We hear so much about yoga and women. What do you think yoga has to offer men?

Men are known to engage in more strenuous activities in life. Like a general rule, men are supposed to be strong - physically and mentally. Since men are more into sports and other physical activities, practicing Asanas will help offset any physical irregularities that they may acquire from such tasks. Through yoga , particularly meditation, men can look deeper into themselves, listen to their inner voice, and develop a more positive view on life, thus, enhancing their relations with other people.

Yoga is a full-body workout that creates both strength and flexibility. Men need to have both. One without the other is a recipe for disaster. Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress and men are not exempt from this reality. Yoga is a mind-body experience where co-ordination which a vital part of a person's health and general well being is enhanced. In India, the practice of yoga until recently, been the nearly excusive domain for men .Virtually all the Indian masters who brought yoga in the west were men.

Ironically, however, yoga in the west have been largely practiced by women. Yoga should be a part of every man's program for overall fitness and healthy lifestyle.

Yoga makes you more aware of your body and pre...

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