Yoga for Memory Training Washington DC

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L Street Bally Total Fitness
2000 L St NW
Washington, DC
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Massage, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

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Belcrest Bally Total Fitness
2970 Belcrest Center Dr #202
Hyattsville, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Greenbelt Bally Total Fitness
7415 Greenbelt Rd
Greenbelt, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
Falls Church Bally Total Fitness
7281 Arlington Blvd
Falls Church, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pool, Raquetball, Sauna, Whirl Pool, Yoga

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Gaithersburg Bally Total Fitness
188 Kentlands Blvd
Gaithersburg, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga

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Pentagon Square Bally Total Fitness
1201 S Joyce St
Arlington, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Sauna, Yoga

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Wheaton II Bally Total Fitness
11010 Veirs Mill Rd
Silver Spring, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Landmark Bally Total Fitness
6200 Little River Tpke
Alexandria, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pool, Reaction Cycling, Whirl Pool, Yoga

Data Provided By:
Rockville Bally Total Fitness
11820 Rockville Pike
Rockville, MD
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
HDS Inc.
(202) 329-2239
Arlington, VA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Taichi, Kick Boxing, Body Sculpting, general conditioning
Schedule Type
NASM ACSM ASFA AFAA Cross-Fit AHSI USMC NASE NSCS NSP
Education
Your get out of training exactly what you put in...create your destiny.
General Information
99 years old (trains both men and women)

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Yoga Improves Memory

Memory is the ability to retain and recall information as and when required. Memory capacity is the ability to analyze and process the assimilated information and not raw data storage alone. Memory power varies from one individual to another.

Yoga and Memory: are linked by an umbilical cord

Memory is critical to our daily lives. Throughout the day, we are constantly flooded with information, data and new happenings/developments/facts. Thus our mind has its natural way to sieve out only the information that is relevant or useful to us. Thus it is important that we train our minds accordingly and ensure a healthy state of functioning.

Yoga provides an excellent tool for improving memory power and fighting forgetfulness

The brain functions of attention, cognition, processing of sensory information and visual perception are honed with yogic practices. Yogic practices hatha yoga, which is a medley of asanas, pranayama, meditation and Om chanting increase blood feed to the brain. This helps in soothing mind and enhances concentration.
Memory power is given a boost, while also improving the ability to maintain focus and concentration.

  • YOGA ASANA: Sarvangasana and Bhujangasana are the two main asana, which are a great remedy to all your physical and mental problems.
  • PRANAYAMA: In pranayama, the mind is focused on the breath as it flows in and out of the body. Oxygen and prana (energy) levels in mind and body also elevate due to the regulation of breath. Bhastrika, Kapalbhati and Brahmari Pranayam are the best. They improve the memory power and alleviate forgetfulness.
  • OMKAR CHANTING: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Open-Legged Forward Bend and Sirshasana are some other yoga practices that strengthen memory.

There are some yogic techniques that exclusively stimulate the brain and nervous system to improve memory and concentration.

  • Dharana: or the practice of Concentration: is known to yoke the wandering mind. This relieves strain on the mind. Mental strength increases. Efficiency and effectiveness of work is known to improve. The daily practice of dharana reduces the wavering attitude of mind with peace and mental calm settling into life. Moreover it trains the mind to become clear, focused and directional.
  • Meditation: is a step beyond Dharna...

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