Yoga for Men Washington DC

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Reiki Lotus Healing
(202) 842-2292
between the Dupont Circle and McPherson Square
Washington, DC

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Yoga District
(202) 265-9642
1635 Connecticut Ave NW
Washington, DC
Industry
Yoga Instructor

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Dahn Yoga
(703) 415-9642
1235 S Clark St
Arlington, VA
Industry
Yoga Instructor

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lululemon athletica
(703) 807-0539
2847 CLARENDON BLVD
Arlington, VA
Industry
Yoga Instructor

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Willow Street Yoga
(301) 270-8038
6930 Carroll Ave Ste 100
Takoma Park, MD
Industry
Yoga Instructor

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Washington Dc Dahn Center
(202) 393-2440
700 14th St NW
Washington, DC
Industry
Yoga Instructor

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Studio Serenity Yoga
(202) 518-9642
2469 18th St. NW
Washington, DC

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Urban Yoga & Holistic Center
(202) 329-8224
4408 First Place NE, 33
Washington, DC

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Edge Yoga
(703) 243-8866
2440 Wilson Blvd
Arlington, VA
Industry
Yoga Instructor

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Lawson Karen Md
(703) 465-1916
4001 9th St N
Arlington, VA
Industry
Osteopath (DO), Psychologist, Yoga Instructor

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Yoga for Men - Yoga for Overall Fitness and Healthy Lifestyle

We hear so much about yoga and women. What do you think yoga has to offer men?

Men are known to engage in more strenuous activities in life. Like a general rule, men are supposed to be strong - physically and mentally. Since men are more into sports and other physical activities, practicing Asanas will help offset any physical irregularities that they may acquire from such tasks. Through yoga , particularly meditation, men can look deeper into themselves, listen to their inner voice, and develop a more positive view on life, thus, enhancing their relations with other people.

Yoga is a full-body workout that creates both strength and flexibility. Men need to have both. One without the other is a recipe for disaster. Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress and men are not exempt from this reality. Yoga is a mind-body experience where co-ordination which a vital part of a person's health and general well being is enhanced. In India, the practice of yoga until recently, been the nearly excusive domain for men .Virtually all the Indian masters who brought yoga in the west were men.

Ironically, however, yoga in the west have been largely practiced by women. Yoga should be a part of every man's program for overall fitness and healthy lifestyle.

Yoga makes you more aware of your body and pre...

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