Weight Loss Yoga Washington PA
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Fitness Modeling Specific/Golf S
National Exercise and Sports Trainers Association-Master Level Trainer
25 years old (trains both men and women)
Health Spa, Personal Trainer, Yoga Instructor
Strength Building, Body Building, Weight Loss, Pilates, Aerobics, Body Sculpting
IFPA, Personal Trainer, Master Trainer, Strength Coach
My bachelor''s degree is in engineering but my passion is fitness. So, I have taken a systematic, results driven approach to education myself on the most efficient way to exercise for results.
47 years old (trains female only)
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Sports Specific
Pennstate University- B.S. Kinesiology NCSA-CPT AAI Primary Aerobic Instructor American Red Cross AED/CPR
Pennsylvania Univeristy- B.S. KinesiologyHigh Intensity Athletic Training at PSUDrug and Rehabilitation Group TrainingBoot Camp InstructorCore Class InstructorSports ConditioningPhysiologyStability ballsBosu ballsLifestyle ManagementCognitive behavioral changesMotivational specialist
28 years old (trains both men and women)
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting
NASM Corrective Exercise Specialist ACE Certified Personal Trainer AFPA Post-Rehab Exercise Specialist
The majority of my clients have had the main goal of losing excess bodyfat and increasing lean muscle mass. As a result, this is the area I have the most experience in improving. However, I have a great deal of experience and thoroughly enjoy working with clients with all types of goals and fitness levels.
37 years old (trains both men and women)
Yoga and Weight Loss
Changing lifestyle plays a key role in building fat!
With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!
But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.
Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.
How Yoga Helps Burn Calories..
The effect of Yoga on our body is simple yet extremely effective.
8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..