Office Yoga Waterford MI
Deighton Family Practive
22250 Providence Drive, Suite 500
Yoga, Women's Health, Stress Management, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Pain Management, Obstetrics, Nutrition, Mind/Body Medicine, Meditation, Internal Medicine, General Practice, Family Practice, Diabetes, Breathwork, Ayurveda, Addiction
American Holistic Medical Association
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10790 Highland Rd.
White Lake, MI
2141 Cass Lake Road
Keego Harbor, MI
Hatha / Ashtanga
Body Language Fitness & Yoga Center
1567 Union Lake Road
Commerce Twp, MI
Auburn Hills, MI
Power Yoga, Pilates Method
de la Ferriere Center
P.O. Box 300863
de la Ferriere
Integrative Medicine and Yoga Center
6060 Dixie HWY.
Integral yoga, Meditative yoga
Yoga Therapy of Michigan
7511 Autumn Hill Drive
West Bloomfield, MI
Changing Poses LLC
248.202.2466 or 248.229.6422
PO Box 7833
Bloomfield Hills, MI
Hatha and Vinyasa Adults or Children
28575 WINTERGREEN DRIVE
Farmington Hills, MI
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Yoga at Office
Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to function effectively at work and your overall quality of life. Simple techniques such as Office Yoga may help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility.
Work is a necessity in our lives. It is better to make the best of the responsibility imposed upon us. Most of us are locked up for hours inside the office or are hooked to computers in our cubicles. Hence, physical ailments, stiffness of various muscles in the body and mental fatigue gradually make their existence, transforming our lives into a complete hell.
Doctors and psychologists have opined together that working out simple yoga postures in the office is not only effective in terms of physical exercises but also enlivens the spirit and mind of the tired employee. Simple techniques may help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility. They can be performed right on the office chair, any time, any day. Take a few minutes for yourself and incorporate some Yoga into your daily routine. Here are some simple Yoga techniques for:
- Right Posture
Neutral sitting or standing should most essentially be practiced. Often we fail to place ourselves in the correct posture whether standing or sitting and soon the problem begins. However, this simple exercise will help you to keep the position of your spine in order.
- Place your feet hip-distance apart and bend forward.
- Then look down at your feet. Your feet should be parallel (||).
- If you are sitting, keep check that your hips and your knees are in right angles.
- Sit straight and tall at the edge of your chair.
The Warrior Pose is recommended for relaxation of the upper body. Here are the steps:
- Raise your arms to the sides with fingers pointed out.
- Take a big step with the left foot turned out and knees bent.
- Your right leg should be straight and planted on the ground.
- Keep breathing.
- Keep your upper body in rest.
- After few minutes, switch sides. Now, extend your right leg.
Breathing Techniques To De-stress:
Are you yawning heavily at the start of the day or in the post lunch session?
Your stress has increased so profusely that you are falling asleep in office?
Try this breathing technique, it will surely help you to release your stress and you will be fresh to start your work again.
- Put your right thumb on your right nostril.
- Deeply breathe in and out the air using your left nostril.
- Similarly press your left nostril with your right index finger.
- Inhale and exhale as much as air you can....
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