Athletic Yoga Training Williamstown NJ

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Echelon Bally Total Fitness
1160 White Horse Rd
Voorhees, NJ
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Tanning, Whirl Pool, Yoga

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Lucille Roberts Audubon
(856) 547-2015
130 Black Horse Pike, Ste 508
Audubon, NJ
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

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Experience Yoga Studios
(856) 232-3939
5851 Rt 42 South
Turnersville, NJ
Yoga Styles
Beginner, Hatha, Vinyasa, Yin, Power, Prenatal, Hot Yoga, Pilates & Spinning with Yoga

Still Point Yoga Center
(856) 227-0999
1 Kelly Drivers Lane
Laurel Springs, NJ
Yoga Styles
Hatha/Svaroopa / Prenatal/ Meditation

Bikram Yoga South Jersey
856-719-YOGA (9642)
545 North Rt. 73
West Berlin, NJ
Yoga Styles
Bikram Method

Deptford Bally Total Fitness
1901 Deptford Center Rd
Deptford, NJ
Programs & Services
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Raquetball, Reaction Cycling, Whirl Pool, Yoga

Data Provided By:
Absolute Haven Massage, Bodywork & Wellness
(856) 753-9993
203 S. White Horse Pike
Waterford Works, NJ
Yoga Styles
Hatha, Integrative, Freestyle

Natural Path Wellness Center
(856) 464-8181
191 E. Union Ave
Sewell, NJ
Yoga Styles
Integral, Iyengar, Classic Hatha

Basic Fitness in Southern New Jersey
(856) 227-2460
Southern New Jersey
Laurel Springs, NJ
Yoga Styles
Hatha Yoga

Anu Medical Spa
(856) 809-0909
200 B Route 73
Voorhees, NJ
Yoga Styles
Vinyasa

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Yoga for Sportsman - Yoga benefits for sportsman

Yoga benefits for sportsman

Yoga should be a part of the everyday life of a sportsman. Yoga can improve the performance of any sport. Yoga releases stress and creates inner peace and also trains the body, mind and spirit to become strong and flexible. The benefits of yoga are observed and written by successful athletes and sportsmen. Another very important point to note is that yoga is not very time consuming, regular yoga practice lasts from 30 min 1.30 hours.

There are unlimited benefits of yoga if one does it religiously. We all know that yoga increases the flexibility of the muscles but one also gains balance and poise from the various yoga poses. The different yoga postures imports strength to the body . The deep breathing exercise which forms the fundamental part of yoga helps to send oxygen to the body cells. Yoga improves and complements the ability of the athlete in any sport that he chooses. Yoga also brings about coordination between body and mind and this enables them to function efficiently. Stiffness of the back is a common problem among cyclists. Yoga back postures could heal this stiffness; also the stretching poses could heal the stiffness of the legs and shoulders. People who play golf are prone to uneven muscular development because when a golfer swings he uses the same muscle group all the time and this cause's muscular tension. Yoga Postures stretch these muscles and eases the muscular tension. For any sportsman yoga could be taken up as a warm up and warm down routine.

Yoga also improves blood circulation. It strengthens deep connective tissues preventing or minimizing injuries. The deep breathing or Pranayam in yoga builds up one's life force energies and boosts up the immune system. It also increases stamina. Yoga trains the body to create strength through breathing control. This could be particularly applied for people who play tennis. Deep breathing exercises helps the tennis players as holding the breath at points of exertion takes a great deal of energy that could be used by players during long sets or matches . With the regular practice of balancing yoga poses, the athlete is able to perform stunts which demands right balance of the body. The athlete while performing stunts remains centered and injury free because whenever he experiences imbalance, his body immediately recovers the balance on its own .

The benefits which yoga can give to a sportsman cannot be overlooked. Yoga builds energy in a non-aggressive mann...

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